Our motto, “An Object In Motion…” lays out our goal: we work to help people to increase their functional movement so that they can continue to move throughout their lifetime. All of the movements in our classes can be scaled to any ability level, meaning anyone can do CrossFit! Just show up, and we will take care of the rest.
WHAT PEOPLE ARE SAYING
If you are looking for something different in the new year give Principia Cross fit a try. Mitch is one of the best coaches I ever met. Do not worry if you are not in shape every work out can be scaled to your fitness level. You will see changes in your fitness in two weeks or less. Principia has great members you will feel welcome here.
What is your goal?
Check out what fun we have in store for you today!
Find a time that works for you!