Author: cfprincipia

An Open Letter to Those Who Need to Lose Weight – The CrossFit Journal

About the Author: Kai Rainey lives with her husband of 21 years in Tucson, Arizona. In November 2017, she earned a CrossFit Level 1 Trainer Certificate. She hopes to reach others who are battling obesity and help them take steps to reclaim their lives. Read more at Mylastfatsummer.com. An Open Letter to Those Who Need to …
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WOD 3/30/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Back Squat 1×1 Back Squat for load: #1: 1 rep Flapjack Alternating rounds 5,4,3,2,1 Wall Walks 50,40,30,20,10 Double Unders

WOD 3/29/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Bench Press 1×1 Bench Press for load: #1: 1 rep

WOD 3/28/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Deadlift 1×1 Deadlift for load: #1: 1 rep Mad Max AMRAP9: 10 Toes To Bar 70ft Dumbbell Walking Lunge (50/35) Coaches Notes QOD: Warm-up: 5 Rounds: Row/Bike/Run :30 10 Lateral Leg Swings 10 Banded Shoulder Rolls 2 Rounds: 25ft Monster Walks 10 Banded …
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WOD 3/27/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. In Teams of 2: 16 Rounds (alternating with partner) 10 Ground to Overhead (135/95) 10 Box Jump-Overs (30/24) Coaches Notes QOD: Believe a beautiful lie, or know the terrible truth Warm-up: DU Practice Drills :20 Singles :20 Running :20 Fast Singles :20 High …
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