Author: cfprincipia

WOD 10/2/17

Overhead Squat 4×3 Overhead squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps   Tom’s 60th Birthday WOD 10 Rounds For Time: 6 Strict Pull-Ups 6 Shuttle Runs 6 Push-Ups   Then (Once all 10 rounds are completed) 6 Rope Climbs

Goal Setting – Part One

Goal Setting – Part One We all have things we want to do in life.  It could be big, like saving enough money to retire at 45.  Or it could be small, like having the kitchen stay clean for more than an hour.  These life ambitions, big and small, help to direct us and give …
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Current State of the Program

Becoming a well-rounded, fit individual requires a very broad training program. As set by the CrossFit ideology, there are 10 domains in which to improve upon : Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Most of us do not train 10 times per week. So how do we hit each of these targets?

The 3 Keys to #GAINZ

“How do I get stronger?” The 3 Keys to #GAINZ All too often, there is that workout that when we leave, we think: If I were stronger, that would have been so much better. The question is then, “How do I get stronger?”  There are a lot of different ways to get stronger, but I …
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New and Improved!