This Changed My Life

In today's episode of the Principia Podcast, we talk with Duane and Jake about their experience with Principia CrossFit.  This father son duo have been a part of Principia for a while now, and both have seen some big changes!  Dropping body fat and...

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My Body is Celebrated

In today's episode of the Principia Podcast, we talk with Madison about her experience with Principia CrossFit.  Madison used to struggle with body image issues, but her experience with Principia has given her a new sense of confidence and pride!  Instead...

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I got my wife pregnant

In today's episode of the Principia Podcast, we talk with Jeff about his experience with Principia CrossFit.  Jeff's wife has been a long time CrossFitter, and after his pants started to get a little too tight, he decided he needed to see what Principia...

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Do you want to wear the minimum pieces of flare?

In today's episode of the Principia Podcast, we talk with Trisha about her experience with Principia CrossFit.  This podcast is FULL of great nuggets of motivation. Trisha wanted to feel better and despite being terrified her first day she conquered fear...

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Get Out of Pain

One of the BIGGEST reasons people don’t stick with their workout regimen is because they hurt all the time: their back aches, their shoulder hurts, their neck tweaks, their knees throb. When it starts, the pain isn’t always sharp or intense, so they keep...

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I am… BULLETPROOF

The little voice inside your head.  It is always talking. I’m too old.  I just don’t have the time. It’s too expensive. It’s easier for everyone else. I have bad genes. It’s out of my control. It’s never worked before. It feeds you lies. You are smart. You are worthy....

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Macro Highlight: Protein

In the world of fitness, nutrition is always a hot topic to talk about.  Any time we think about changing our diet, it is important that we don’t bite off more than we can chew (punny right? #dadjoke). For the month of February, I would like to focus on one...

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Forging Your Own Way

As I sit here, programming countless hours of exercise for the athletes that I care for, I often find myself struggling with making decisions about what workouts are truly best for the classes. The difficulty lies within me recalling specific athlete’s weaknesses and...

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Learning to Fight

Welcome to fight club. It is your first day and today we are fighting hand-to-hand combat against an experience fighter who has a knife. You get no weapons at all. 3…2…1… GO. In this scenario, do you feel well enough prepared to fight the person who has a knife on the...

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The Importance of Oxygen

The Importance of Oxygen It’s Monday and you are ready to kill your week of workouts. Feeling refreshed and centered after the weekend, you see that coach has programmed “Fran” (21-15-9 of Thrusters and Pull-ups). You have done this workout before and just seeing the...

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