When You Never Rx Anything – The CrossFit Journal

When You Never Rx Anything BY KAI RAINEY April 14th, 2018 The timer beeps, signaling the end of your workout. You normally feel pretty exhilarated after it’s over, but this was one of those workouts. One where there wasn’t a single movement you could come close to...

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Be Better

Be Better I have been doing CrossFit for about 7 years. I can say that nothing has motivated me more to be better. The workouts not only make you stronger, but they also teach you A LOT about yourself. If you can reflect on every workout, there are things you can...

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Why You Can’t Do A Pull-Up

Why You Can’t Do a Pull-up The pull-up is often seen as a fundamental movement that feels just about impossible. For some, the key seems to be losing that extra weight. For others, it lies in strength. I am here to tell you that regardless of your weight, strength is...

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Why I Started a CrossFit Gym

I started a CrossFit gym because I have gotten so much value from it! When I started at my first CrossFit gym, the price was steep, but I learned so much from CrossFit that it became more important to afford it than to afford gas! I enjoy working out. I enjoy the pain...

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Goal Setting – Part One

Goal Setting - Part One We all have things we want to do in life.  It could be big, like saving enough money to retire at 45.  Or it could be small, like having the kitchen stay clean for more than an hour.  These life ambitions, big and small, help to direct us and...

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Current State of the Program

Becoming a well-rounded, fit individual requires a very broad training program. As set by the CrossFit ideology, there are 10 domains in which to improve upon : Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Most of us do not train 10 times per week. So how do we hit each of these targets?

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