Category: Blog

Exploring the Alactic, Lactic, and Aerobic Systems

Exploring the Alactic, Lactic, and Aerobic Systems As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level …
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3 Key Steps To Starting An Effective Daily Routine

Learn how to optimize your life by starting effective daily routines.

How Focusing On Your Breathing Can Improve Your Fitness

Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes, our breathe is being stifled by our emotional state, body position, or posture.  With a little effort, focusing on breathing can improve …
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How To Master Your Mind

What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock? A creaky knee or that shoulder that always flares up? Whether you’re in the gym to improve your health, gaining strength and conditioning for your sport, or you are an …
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3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily routine to optimize one or …
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Neurotransmitters, Recovery, And Your Training

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze not …
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