Category: Blog

Your New Diet in the Real World – The CrossFit Journal

Your New Diet in the Real World BY KAI RAINEY April 18th, 2018 When I attended the CrossFit Level 1 Certificate Course, one of the Seminar Staff members asked attendees raise their hands to indicate how long they had been doing CrossFit. When he got to the few who had been doing CrossFit for less than …
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When You Never Rx Anything – The CrossFit Journal

When You Never Rx Anything BY KAI RAINEY April 14th, 2018 The timer beeps, signaling the end of your workout. You normally feel pretty exhilarated after it’s over, but this was one of those workouts. One where there wasn’t a single movement you could come close to performing. The rest of the athletes had hung from …
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“I’m Working out but Can’t Lose Weight” – The CrossFit Journal

“I’m Working out but Can’t Lose Weight” BY KAI RAINEY April 6th, 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned the difference between an AMRAP and an EMOM. If only the scale would move. How can you do CrossFit—the hardest …
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Change Your Life in 24 Hours – The CrossFit Journal

Change Your Life in 24 Hours BY KAI RAINEY April 2nd, 2018 You’ve almost decided to try CrossFit. You’ve picked out the gym. You’ve been to the website to get familiar with the trainers. Maybe you even walked past during a class and admired what appears to be choreographed chaos. You have one step left, and …
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Be Better

Be Better I have been doing CrossFit for about 7 years. I can say that nothing has motivated me more to be better. The workouts not only make you stronger, but they also teach you A LOT about yourself. If you can reflect on every workout, there are things you can learn that help you …
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An Open Letter to Those Who Need to Lose Weight – The CrossFit Journal

About the Author: Kai Rainey lives with her husband of 21 years in Tucson, Arizona. In November 2017, she earned a CrossFit Level 1 Trainer Certificate. She hopes to reach others who are battling obesity and help them take steps to reclaim their lives. Read more at Mylastfatsummer.com. An Open Letter to Those Who Need to …
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