Category: Blog

Be Better

Be Better I have been doing CrossFit for about 7 years. I can say that nothing has motivated me more to be better. The workouts not only make you stronger, but they also teach you A LOT about yourself. If you can reflect on every workout, there are things you can learn that help you …
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An Open Letter to Those Who Need to Lose Weight – The CrossFit Journal

About the Author: Kai Rainey lives with her husband of 21 years in Tucson, Arizona. In November 2017, she earned a CrossFit Level 1 Trainer Certificate. She hopes to reach others who are battling obesity and help them take steps to reclaim their lives. Read more at Mylastfatsummer.com. An Open Letter to Those Who Need to …
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Harnessing Your Holiday Gains Through Bulking

Learn how bulking this holiday season can improve your life overall!

Why You Can’t Do A Pull-Up

Why You Can’t Do a Pull-up The pull-up is often seen as a fundamental movement that feels just about impossible. For some, the key seems to be losing that extra weight. For others, it lies in strength. I am here to tell you that regardless of your weight, strength is still what is needed. If …
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Why I Started a CrossFit Gym

I started a CrossFit gym because I have gotten so much value from it! When I started at my first CrossFit gym, the price was steep, but I learned so much from CrossFit that it became more important to afford it than to afford gas! I enjoy working out. I enjoy the pain and if …
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Goal Setting – Part One

Goal Setting – Part One We all have things we want to do in life.  It could be big, like saving enough money to retire at 45.  Or it could be small, like having the kitchen stay clean for more than an hour.  These life ambitions, big and small, help to direct us and give …
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