Category: Uncategorized

WOD 3/1/18

Announcement at 6:00PM. No 6:15 Class. Come and watch the event as a community! Feel free to bring snacky snack drinky drinks 🙂 Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. EMOM20 :30 Support Hold :15 False Grip Hang :30 Hollow 15 Stalder Leg Lifts Assault Bike Conditioning 10 Rounds (as …
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WOD 1/26/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Camel’s Back For Time: 20 GHD Sit-ups 40 Box Jumps (24/20) 60 DB Cleans (50/35) 80 Lunges 60 Hip Extensions 40 DB Snatches (50/35) 20 Gym. Crunch

WOD 10/17/17

Warmup: Squat AMRAP10: Row 200m 10 Kossack Squats 30sec weighted plank 10 Counterweight squats   Back Squat 1×1 Back Squat for load: #1: 1 rep   Superfriend work Get with someone and stretch

Goal Setting – Part One

Goal Setting – Part One We all have things we want to do in life.  It could be big, like saving enough money to retire at 45.  Or it could be small, like having the kitchen stay clean for more than an hour.  These life ambitions, big and small, help to direct us and give …
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