Category: WOD Archive

WOD 3/30/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Back Squat 1×1 Back Squat for load: #1: 1 rep Flapjack Alternating rounds 5,4,3,2,1 Wall Walks 50,40,30,20,10 Double Unders

WOD 3/29/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Bench Press 1×1 Bench Press for load: #1: 1 rep

WOD 3/28/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Deadlift 1×1 Deadlift for load: #1: 1 rep Mad Max AMRAP9: 10 Toes To Bar 70ft Dumbbell Walking Lunge (50/35) Coaches Notes QOD: Warm-up: 5 Rounds: Row/Bike/Run :30 10 Lateral Leg Swings 10 Banded Shoulder Rolls 2 Rounds: 25ft Monster Walks 10 Banded …
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WOD 3/27/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. In Teams of 2: 16 Rounds (alternating with partner) 10 Ground to Overhead (135/95) 10 Box Jump-Overs (30/24) Coaches Notes QOD: Believe a beautiful lie, or know the terrible truth Warm-up: DU Practice Drills :20 Singles :20 Running :20 Fast Singles :20 High …
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WOD 3/26/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Open 18.5 Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thrusters •12 chest-to-bar pull-ups •15 thrusters •15 chest-to-bar pull-ups •18 thrusters •18 chest-to-bar pull-ups This …
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WOD 3/23/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Power Snatch 15×1 Power Snatch for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep #8: 1 rep #9: 1 rep #10: 1 rep #11: 1 rep #12: 1 rep …
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