Category: WOD Archive

WOD 3/22/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. 7 minute Handstand Accumulate 7:00 in the handstand. Hang Complex EMOM9 Minute1: 4 Gymnastics Pull-ups 3 TTB 2 CTB 1 Bar MU Minute2: L-Sit Minute3: 20 Walking Lunges

WOD 3/21/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Back Pause Squat 3×8 Back Pause Squat for load: #1: 8 reps #2: 8 reps #3: 8 reps DB Press & Tricep Extensions 3 Rounds: 20 Alternating DB Press 10 Banded Tricep Extensions 100ft Overhead carry

WOD 3/20/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Logic 30 Thrusters (95/65) 30 Chest-to-Bar Pull-ups 60 Box Jumps (24/20) 30 Chest-to-Bar Pull-ups 30 Thrusters

WOD 3/19/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Open 18.4 •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand walk •15 deadlifts (weight 2) •50-ft. handstand walk •9 deadlifts (weight 2) •50-ft. handstand …
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WOD 3/16/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Push Jerk 7×3 Push Jerk for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 reps Muscle Snatch 7×2 Muscle Snatch for load: #1: 2 reps #2: 2 reps #3: 2 …
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WOD 3/15/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Front Rack Lunges 5×3 Front Rack Lunges for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Push Press 5×2 Push Press for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps …
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