CrossFit

Our CrossFit classes are at the heart of what we do at Principia CrossFit. Our program focuses on combining strength, cardiovascular endurance, and mobility to help you function at your peak performance every day. Whether you want to compete as an elite athlete, finish your first marathon, keep up with your children, or simply lose some extra weight, our classes will prepare you whatever life throws at you. All of the movements in our classes can be scaled to any ability level, meaning anyone can do CrossFit! Just show up, and we will take care of the rest. The constantly varied functional movements performed at high intensity will transform you into the athlete your body wants you to be. With each movement, our coaches work to educate our athletes about the why behind what we do, before we do it, giving you the tools to make educated decisions about your health.

Laws of Motion

Our Laws of Motion class is our foundations class focusing on teaching beginner CrossFit athletes the nine foundational movements of CrossFit in a laid-back, small-group environment.  It is the perfect opportunity for new members to gain confidence in the basic movements and make some friends before joining the regular classes.  In addition to learning to move safely, the course also offers guidance on optimizing nutrition to fit with individual performance goals.  While this class is designed for beginner athletes, experienced CrossFit athletes can still benefit from the course’s heavy emphasis on form and proper movement patterns.  In addition to laying a strong foundation in proper movement patterns, the Laws of Motion class also acts as an introduction to training the energy system thresholds.  New Laws of Motion sessions typically begin at the start of each month. 

Barbell Club

Our Barbell Club is one of our specialized courses focusing on mastering the technical Olympic Weightlifting lifts. Set in an “Open Gym” style, members come in at a time that is convenient for them to receive one-on-one, individualized coaching.  This is the class to take if you’re looking to take your fitness to the next level.  In the typical CrossFit class, we don’t train with the barbell every class, and often we simply do not have the time to devote to perfecting each movement and getting a good sweat on.  The science of learning new skills has made it clear that in order to make efficient progress on mastering techniques, one must have frequent, repeated exposure.  The Barbell Club is the ideal way to focus on perfecting technique so you can lift heavier, faster, and longer.

Competitor CrossFit

Our competitor class is designed to ramp up the workload capacity and intensity of our regular CrossFit classes.  Whether you are aspiring to go to The CrossFit Games, wanting a more competitive and demanding fitness regime, or just want an excuse to hang out at the gym a little longer, this is the class for you.  The workload of this class is much more demanding and is meant only for experienced athletes.  The typical class usually takes about two hours to complete. 

Skillz&Drillz/Open Gym

Join us every Saturday for Skillz&Drillz. During the open gyms time, coaches will be on hand to give our athletes one-on-one attention to help reach their personal goals. Want to master the ring muscle-up? Learn how to handstand walk with ease? Nail the double-unders? Or just get your first pull-up? This is the class for you. Come with skill goals, and we will give you the drills to master them!

Individualized Sport Training

CrossFit, by design, makes athletes better all-around. That being said, it is still beneficial to bias your training toward what you compete in. Whether you golf, play basketball, or hunt, your training can be modified to better suit your sport. Our programming pillars of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy will be sure to improve your performance in all areas of your sport.  And in addition to the regular classes, our coaches can integrate more sport specific movements or demands into the general programming to ensure that every season you get better, faster, stronger, more agile, and focused. I guarantee improvements. We move from core to extremity, and every day we are trying to make that move even more efficient, explosive, and reactive.

CrossFit Classes

Our CrossFit classes are at the heart of what we do at Principia CrossFit. Our program focuses on combining strength, cardiovascular endurance, and mobility to help you function at your peak performance every day. Whether you want to compete as an elite athlete, finish your first marathon, keep up with your children, or simply lose some extra weight, our classes will prepare you whatever life throws at you.

All of the movements in our classes can be scaled to any ability level, meaning anyone can do CrossFit! Just show up, and we will take care of the rest. The constantly varied functional movements performed at high intensity will transform you into the athlete your body wants you to be. With each movement, our coaches work to educate our athletes about the why behind what we do, before we do it, giving you the tools to make educated decisions about your health.

Laws of Motion

Our Laws of Motion class is our foundations class focusing on teaching beginner CrossFit athletes the nine foundational movements of CrossFit in a laid-back, small-group environment.  It is the perfect opportunity for new members to gain confidence in the basic movements and make some friends before joining the regular classes.  In addition to learning to move safely, the course also offers guidance on optimizing nutrition to fit with individual performance goals. 

While this class is designed for beginner athletes, experienced CrossFit athletes can still benefit from the course’s heavy emphasis on form and proper movement patterns.  In addition to laying a strong foundation in proper movement patterns, the Laws of Motion class also acts as an introduction to training the energy system thresholds.  New Laws of Motion sessions typically begin at the start of each month. 

Barbell Club

Our Barbell Club is one of our specialized courses focusing on mastering the technical Olympic Weightlifting lifts. Set in an “Open Gym” style, members come in at a time that is convenient for them to receive one-on-one, individualized coaching.  This is the class to take if you’re looking to take your fitness to the next level. 

In the typical CrossFit class, we don’t train with the barbell every class, and often we simply do not have the time to devote to perfecting each movement and getting a good sweat on.  The science of learning new skills has made it clear that in order to make efficient progress on mastering techniques, one must have frequent, repeated exposure.  The Barbell Club is the ideal way to focus on perfecting technique so you can lift heavier, faster, and longer.

Competitor CrossFit

Our competitor class is designed to ramp up the workload capacity and intensity of our regular CrossFit classes.  Whether you are aspiring to go to The CrossFit Games, wanting a more competitive and demanding fitness regime, or just want an excuse to hang out at the gym a little longer, this is the class for you.  The workload of this class is much more demanding and is meant only for experienced athletes.  The typical class usually takes about two hours to complete. 

Skillz&Drillz/Open Gym

Join us every Saturday for Skillz&Drillz. During the open gyms time, coaches will be on hand to give our athletes one-on-one attention to help reach their personal goals. Want to master the ring muscle-up? Learn how to handstand walk with ease? Nail the double-unders? Or just get your first pull-up? This is the class for you. Come with skill goals, and we will give you the drills to master them!

Individualized Sport Training

CrossFit, by design, makes athletes better all-around. That being said, it is still beneficial to bias your training toward what you compete in. Whether you golf, play basketball, or hunt, your training can be modified to better suit your sport. Our programming pillars of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy will be sure to improve your performance in all areas of your sport.  And in addition to the regular classes, our coaches can integrate more sport specific movements or demands into the general programming to ensure that every season you get better, faster, stronger, more agile, and focused. I guarantee improvements. We move from core to extremity, and every day we are trying to make that move even more efficient, explosive, and reactive.

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