Missing Link Meal Plan

Diet and nutrition is an important part of a healthy lifestyle.  But it can be tough to find the time to cook whole, unprocessed meals while juggling gym, work, family, and friend time.  To combat this struggle, our gym has teamed up with Missing Link Foods to simplify your health.  Each week, Missing Link Foods will deliver 8 Paleo meals to our gym, where you will be able to pick up your pre-made meals after crushing a WOD. All meals are made from scratch in a Health Department Certified commercial kitchen following the guidelines of the Paleo/Primal Diet. This means that there are no grains, legumes, soy or preservatives. Minimal dairy is occasionally used and all ingredients are emailed to customers along with cooking instructions.

Here is a message from Brett, the founder of Missing Link Foods:

Hello!  My name is Brett Edgar and I am the owner of Missing Link Foods. As someone with 20 years of experience in catering and the fine dining restaurant industry I have always loved to cook. I have been an athlete all of my life and recognize the value of a healthy diet, which means a lot of time spent in the kitchen cutting, chopping, and cooking fresh food. However, as a husband and father I know how difficult it is to balance working, cooking healthy meals, spending quality time with my wife and kids, working out, and socializing. Due to some health issues, my wife and I researched the Paleo Diet and were drawn not only to its healthfulness, but also to its combinations of bold flavors and interesting ingredients. We felt better and were enjoying new foods, but after our second child was born we struggled to find time to make fresh meals, let alone Paleo meals. My wife started making meals in bulk and freezing them, which enabled us to eat well, even when we didn’t have the time. It was then that I realized we were probably not the only ones trying to keep up with a busy schedule and maintain a healthy lifestyle. I decided to combine my work experience with my passion for cooking and a healthy lifestyle, and start Missing Link Foods. It is my goal to provide affordable, pre-made meals that are both healthy and delicious to the Treasure Valley.