WOD Archive

WOD 3/30/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Back Squat 1x1 Back Squat for load: #1: 1 rep Flapjack Alternating rounds 5,4,3,2,1 Wall Walks 50,40,30,20,10 Double...

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WOD 3/28/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Deadlift 1x1 Deadlift for load: #1: 1 rep Mad Max AMRAP9: 10 Toes To Bar 70ft Dumbbell Walking Lunge (50/35) Coaches Notes QOD: Warm-up: 5 Rounds: Row/Bike/Run :30 10 Lateral Leg Swings 10 Banded...

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WOD 3/27/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. In Teams of 2: 16 Rounds (alternating with partner) 10 Ground to Overhead (135/95) 10 Box Jump-Overs (30/24) Coaches Notes QOD: Believe a beautiful lie, or know the terrible truth Warm-up: DU...

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WOD 3/26/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Open 18.5 Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thrusters •12...

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WOD 3/23/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Power Snatch 15x1 Power Snatch for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep #8: 1 rep #9: 1 rep #10: 1 rep #11: 1 rep #12: 1 rep #13: 1 rep #14: 1 rep #15: 1 rep...

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WOD 3/22/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. 7 minute Handstand Accumulate 7:00 in the handstand. Hang Complex EMOM9 Minute1: 4 Gymnastics Pull-ups 3 TTB 2 CTB 1 Bar MU Minute2: L-Sit Minute3: 20 Walking...

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WOD 3/21/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Back Pause Squat 3x8 Back Pause Squat for load: #1: 8 reps #2: 8 reps #3: 8 reps DB Press & Tricep Extensions 3 Rounds: 20 Alternating DB Press 10 Banded Tricep Extensions 100ft Overhead...

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WOD 3/20/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Logic 30 Thrusters (95/65) 30 Chest-to-Bar Pull-ups 60 Box Jumps (24/20) 30 Chest-to-Bar Pull-ups 30...

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WOD 3/19/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Open 18.4 •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand...

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