WOD Archive

WOD 10/3/17

EMOM9 Wall Balls SDHP Burpees   EMOM8 Handstand Hold L-Sit Arm Extended Side Plank (L) Arm Extended Side Plank (R)   10, 10, 10, Shoulder Comp As Time Allows: Perform Dumbbell Bench Press, Seated Overhead Press, and Bent Over Row with 5 second eccentrics...

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WOD 10/2/17

WOD 10/2/17

Overhead Squat 4x3 Overhead squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps   Tom's 60th Birthday WOD 10 Rounds For Time: 6 Strict Pull-Ups 6 Shuttle Runs 6 Push-Ups   Then (Once all 10 rounds are completed) 6 Rope...

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