WOD Archive

WOD 3/16/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Push Jerk 7x3 Push Jerk for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 reps Muscle Snatch 7x2 Muscle Snatch for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps...

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WOD 3/15/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Front Rack Lunges 5x3 Front Rack Lunges for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Push Press 5x2 Push Press for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps...

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WOD 3/14/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Accreate AMRAP8: 9 Deadlifts (275/185) 15 HSPU 21 Wall Balls (20/14) Coaches Notes Focus: QOD: On a scale of 1-10, how strict were your parents 000-005: QOD 005-025: Warm-up 025-040: WOD Prep...

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WOD 3/13/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Open 18.3 2 rounds for time of: •100 double-unders •20 overhead squats •100 double-unders •12 ring muscle-ups •100 double-unders •20 dumbbell snatches •100 double-unders •12 bar muscle-ups Time...

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WOD 3/9/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Snatch Pull 5x3 Snatch Pull for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Snatch Balance 5x3 Snatch Balance for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3...

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WOD 3/8/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Gymnastics 4 Rounds: 10 Ring Swings 5 Tuck to Headstand 4 Rounds: 10 Hip Extensions 5-10 GHD Situps rest between rounds Row 2x1000m Row...

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WOD 3/7/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Front Squat 3x10 Front Squat for load: #1: 10 reps #2: 10 reps #3: 10 reps Shoulder Press 5x5 Shoulder Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Pull-ups 7 x 4 Strict...

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WOD 3/5/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: •Dumbbell squats •Bar-facing burpees Rx: Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: Men use 35-lb. dumbbells, stepping burpees...

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WOD 3/2/18

Here is today’s Workout of the Day by Principia CrossFit Boise, Idaho. Clean 8x2 Clean for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps #6: 2 reps #7: 2 reps #8: 2...

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